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Taurine: Health Benefits & 15 Totally Titillating Tidbits

Written by Orlaith Costello

Taurine is a wonder molecule you shouldn't keep out of your diet. Do you want a longer, healthier and more active lifestyle? Then Taurine should already be on your shopping list. Taurine, or L-Taurine as it's also known, is one of those things that is so good for you but not well understood. So it is often forgotten. If you're familiar with amino acids taurine is one of those - they're what proteins are made of. So what is it? Why do scientists refer to it as the 'Wonder Molecule'? Is it really made from bull sperm or urine (no)? Will it generally benefit a healthy lifestyle (you bet!)? Here are fifteen totally titillating tidbits about taurine, its health benefits and where you can get it!

1. Taurine Amino Acid Powerhouse

taurine chemical structure

Taurine is also known as 2-aminoethanesulfonic acid for all the budding or interested scientists out there. It is an amino acid - a kind of protein you can find throughout your body and in nature. Taurine concentrates in particular areas of your body like the eyes, heart, brain, and muscles. Unlike many proteins found in your body, like Keratin, for instance, Taurine is not a ‘building-block’ of the body. Taurine acts in various important functions in the body. It has been linked to treating a number of conditions. Those conditions include congestive heart failure, high blood pressure, diabetes, and retinal damage to name a few.

Taurine is classified as a “conditionally essential” amino acid rather than “an essential amino acid.” A “conditional amino acid” can be made by the body. An “essential amino acid” cannot be made by the body and must be provided by the diet. Therefore if a person cannot manufacture their own natural supply, they must take supplements or make alterations to their diets. 

Diets which include low levels of taurine, such as vegan or vegetarian diets, might require supplementation. This is due to the fact that Taurine is not as readily accessible in vegetables as it is in meat.  Additionally, aging bodies cannot produce a suitable level of Taurine, which again could lead to supplementation. So, in order to enjoy the many benefits of Taurine, we need to give a little boost to our natural supply. It’s available in taurine supplements, in our food diet or in energy drinks like REIZE. But, besides curing all of your illnesses, what else does taurine have to offer?

2. No, Taurine Is Not Bull Sperm

I mean, how many times are you going to ask do energy drinks contain bull sperm? Taurine is present in bull sperm, but that is not the source of Taurine in your beverages. If you're still wondering where does taurine come from, rest assured, like many other additives in today's foods, taurine is synthesised in a lab. Taurine is not, and I repeat not obtained by a randy bull and a trusting farmer somewhere in an Australian cattle station. No animals were harmed to bring you Taurine. These days, it is manufactured by chemical synthesis in food ingredient processing plants. In China alone, there are 40 taurine manufacturers! So you can see, there's no shortage of synthetic taurine sources. 

Taurine was first collected in 1827 by two German scientists, Friedrich Tiedemann and Leopold Gmelin. They discovered the molecule in ox's bile - the substance made in your liver which helps you digest food. Because taurine was first discovered in an ox, Tiedemann and Gmelin decided to honor this. They named it for the Latin term for bull: Taurus. Which literally means bull or ox. 

3. Taurine Resides in Your Body and In Nature

Taurine is naturally made in your body, through a process called the cysteine sulfinic acid pathway. Don't worry there will not be a quiz and you do not have to say this out loud. This process involves the oxidation (losing of electrons) of the sulfhydryl group of the cysteine molecule. Through this process cysteine sulfinic acid is formed. This then undergoes decarboxylation to form hypotaurine and eventually Taurine. Science part nearly over.

Taurine can be found in many foods and is often added to energy drinks like REIZE, Red Bull and more. The main sources of Taurine are animal foods such as meat, fish, and dairy. Although some vegetarian foods provide it in smaller amounts, it is unlikely that these will provide sufficient quantities of taurine to optimise the body’s levels.  The daily intake of taurine varies greatly between individuals, from 10 – 400 mg per day, with an average of 58 mg. Individuals following a vegan diet tend to have the lowest intake levels, as a large number of taurine sources are animal-based.

Taurine supplements are a common way to get the recommended daily dose but it can be found in many other sources as well. The form of Taurine used in supplements and energy drinks (like Red Bull) is usually made synthetically and not derived from animals. Therefore, these types of taurine supplements are suitable for vegans.

4. Taurine Benefits: Why It's a Popular Energy Drink Ingredient

As menRed_Bulltioned above, Taurine is often included as an ingredient in energy drinks. This is because of the physiological effect taurine has on us like improving muscular function and physical performance. It is often added to soda and energy drinks. Some energy drinks include up to 600-1,000 mg or more of taurine supplement in one single serving. However, doses of up to 3000 mg per day are generally considered to be safe with side effects of taurine rarely seen, although the long-term outcomes are not clear. If you're wondering, is taurine bad for you? Know that it appears that other common constituents of energy drinks, such as glucose and caffeine, are more likely to cause significant side effects in high doses than taurine.

Be smart. Using energy drinks as your primary (or only) source of Taurine is not smart. Energy drinks and soda drinks contain other substances which you should limit yourself on, like caffeine. In comparison to the average dietary intake of 58 mg per day, many energy drinks contain high doses of Taurine with 1000-2000 mg in each serving. Considering that some individuals may consume more than one serving of taurine each day, this has been a concern for some health advocates and stimulated research in the area.

According to Katherine Zeratsky, R.D., L.D. there are studies which suggest that Taurine combined with caffeine improves mental performance. But, it must be noted for transparency's sake that there may be high amounts of other ingredients in energy drinks. Ingredients like caffeine or sugar. Too much caffeine can increase your heart rate and blood pressure, interrupt your sleep, and cause nervousness and irritability. And added sugar may provide unwanted added calories.

Side Tip: Do Your Research

Do your research, we at REIZE have done our own! Taurine is one of our main ingredients and our energy drink contains no added sugar. But there are many energy drinks on the market that contain copious amounts of sugar. Additionally, a single REIZE serving includes just 50mg of caffeine, about half your recommended daily allowance. Which is why we recommend only consuming two sachets a day. Granted different bodies use up fuel in different ways. If you are sensitive to caffeine, it's best to limit your caffeine intake. Know your body and your limits. Don’t rely on energy drink companies to do it for you - they aren’t all as transparent as REIZE!

5. Scientists Call Taurine the "Wonder Molecule"

As mentioned above, Taurine is found in several organs, and its benefits are widespread.  So exactly what is taurine so great for? It can help people maintain good hydration levels and electrolyte balance. A huge plus for athletes. Additionally, it helps to create and form bile salts. These substances help your stomach juices digest your food more efficiently. Also, there are indications that it can regulate minerals such as calcium within cells for your body's benefit. It supports your eyes and nervous system, keeping them in tip top shape. Taurine can also help boost your immune system. Is it any its other name is the 'wonder molecule'? It can help in so many different areas, and functions. Why wouldn't you want to give yourself a boost?

Since it’s a “conditionally essential” amino acid, a healthy individual can produce the minimal amount required for these essential daily functions. However, higher amounts of taurine supplements may be required in rare cases, making it an “essential” nutrient for some people. This includes people with heart or kidney failure or premature infants that have been fed intravenously for a long time.

6. You Can Be Deficient in Taurine

When a taurine deficiency occurs during development, serious symptoms like impaired brain function and poor blood sugar control have been observed. Although extremely rare, taurine deficiency is linked to several serious health issues.

One of the key effects of taurine is that it plays important roles in regulating metabolism, isolating minerals and maintaining eye health. Producing Taurine naturally within your body requires healthy levels of various vitamins, minerals and enzymes. Any imbalances in these substances can cause difficulties and deficiencies - including leading to you becoming deficient in Taurine.

There are many signs of Taurine deficiency as it is involved in so many of the body's functions. Some related symptoms that you should look out for are impaired vision, anxiety or depression, hypertension, endurance and recovery problems, and weight gain. This kind of deficiency can produce other cognitive symptoms such as insomnia, restlessness, irritability and problems concentrating.

7. Taurine Can Potentially Help Diabetics

Taurine is currently being heavily researched as an antidiabetic compound due to the effect of taurine on organs of the body of most concern to diabetics. Organs like your kidneys - which produce insulin - and your eyes and nervous system. 

In one study, taurine was linked to enhancing blood sugar levels in rats. Fasting blood sugar levels are very important for health, as high levels are a key factor in type 2 diabetes and many other chronic diseases. Some research suggests that an increased intake could help prevent type 2 diabetes by reducing blood sugar levels and insulin resistance.

The study also found that its levels tend to be lower in diabetics than healthy individuals. Another indicator that it may play a role in this disease. Taurine may have benefits for people with diabetes. It may lower blood sugar levels and improve various risk factors for heart disease.  However, this research is in its infancy. And all bodies are different. Consult your physician before you break down the pharmacist's door looking for your taurine supplements!

8. Taurine Can Help You De-Stress

Taurine is a natural neural inhibitor, meaning it is a natural anti-anxiety drug. In fact, taurine is often added to antidepressant and anti-anxiety medication. As a component in the building blocks of our bodies, taurine makes us feel physically healthier as it enables our body to function at its best. If we feel good our mood is automatically better. Happier people are also more likely to engage in activities which prolong hormone highs, for example through exercising. Which also helps to relieve stress. It’s a circle of happiness when taurine is involved.

9. Taurine May Improve Your Workout and Fitness Regime

What does taurine do when you're working out? Actually, the wonder molecule can help make you a fitness wonder as well! Taurine helps muscles work harder, longer and in a safer way. Taurine increases muscle contractility within the heart and joints resulting in more powerful workouts. It also increases your stamina by helping to get rid of lactic acid buildup in your muscles. Lactic acid causes uncomfortable muscle cramps. Having fewer cramps means you can work out for longer and with considerably less muscle pain. As it is a protein molecule it helps muscles regenerate after a workout. So there is less recovery time and less damage or stress being put on your muscles. Another reason to keep a sachet of REIZE in your gym bag.

10. Taurine Improves Physical Performance

taurine benefits your workouts - gym image

While undergoing research and selected studies, cyclists and runners using a taurine supplement were able to cover longer distances with less fatigue. Another study supports its role in reducing muscle damage. Participants placed on a muscle-damaging weight lifting routine found that it helped reduce markers of damage and muscle soreness.

It may have benefits for weight loss by increasing the use of fat for fuel. (See more info on the effects of taurine on weight in the next section.) In cyclists, supplementing with 1.66 grammes of taurine increased fat burning by 16%. Overall, it plays several important roles in your muscles and may help with various aspects of exercise performance. This includes reduced fatigue, increased fat burning and less muscle damage.

11. Taurine Can Help You Lose Weight

Taurine has the ability to help lower lipid (fat cell) levels in our bloodstream. It can also help our bodies cope with excess glucose. In this way, it can help fight or prevent obesity. Obesity causes inflammation in our abdominal fat stores and can lead to cardiovascular concerns. For this reason, a taurine supplement is often suggested by nutritionists to include in diets. Especially for those looking to get their weight under control.

12. Taurine Keeps Your Heart Healthy

It strengthens heart muscle cells, enabling it to work harder and more efficiently. In studies, Taurine was found to increase the retention of potassium and magnesium in the heart muscle. These are needed for regular heart muscle contractions and electrolyte balance. It has also linked to relieving hypertension. Patients with high blood pressure have lower than normal levels of Taurine in their bloodstream. A protein called ‘angiotensin’ is released when your levels are low, and this prevents high blood pressure. Meaning your heart is stronger and healthier and able to be put to the test.

In one group of overweight people, 3 grammes of Taurine per day for only seven weeks reduced body weight and improved several heart disease risk factors. Taking supplements helped reduce inflammation and arterial thickening. Research shows a link between higher Taurine levels and significantly lower rates of death from heart disease. As well as reduced cholesterol and blood pressure. It may help reduce high blood pressure by decreasing the resistance to blood flow in the blood vessel walls. Taurine may also minimise nerve impulses in the brain that cause blood pressure to increase. 

13. Taurine Could Lengthen Your Life

Taurine is referred to as a “wonder molecule” by scientists and food fanatics. It is also known as the “longevity nutrient” in Japan where it is a huge part of their diet. The Japanese population has the world’s longest lifespans and this is often attributed to their Taurine rich diet. Taurine can enrich your life by making you healthier and happier. Why wouldn’t you want to include it in your diet?

14. You Can Take Taurine Supplements

pills

As consumer demand for Taurine has increased over the years, synthetic production of the substance increased as well. Taurine is made when a reaction occurs between ethylene oxide and sodium bisulfite to form isethionic acid. This is then used to obtain the synthetic form of Taurine. Alternatively, a reaction between aziridine and sulphurous acid is a single reactive process that can be used to obtain Taurine. It is this synthetic Taurine which you will find in commercial products like energy drinks and supplements. 

According to experts, the most common dosage given to people who require more Taurine in their systems is 500–2,000 mg per day. While there have been a few rare cases of overdoses, people taking doses of above 2,000mg haven't reported any negative side effects. Doses of even up to 3,000mg per day are considered safe. While some studies may use a higher dose for short periods, 3,000 mg per day will help you maximise the benefits. The easiest and most cost-effective method to get additional Taurine is through powder or taking taurine supplements. You can easily find these at a local supermarket or pharmacy or health food shop that stocks supplements.

15. Taurine is One of the Main Ingredients in REIZE!

Taurine is one of the quality energy drinks ingredients in REIZE. (We think it's so important, we even created a video on Taurine featuring our founders, Steve & Marty.) REIZE Energy Drink contains 1000mg of Taurine, in a convenient little sachet that fits in your pocket. It tastes delicious, is sugar-free and can be mixed any way that you like. What are you waiting for?

Buy REIZE and experience it for yourself. Click here if you want to read more about the other great ingredients in REIZE.

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Ginseng Health Benefits: What This Magical Root Can Do For You

Written by Orlaith Costello

We are constantly on the lookout for the next superfood, magical herb, or life-extending elixir that will improve our lives. Ginseng's health benefits are  widely accepted and numerous. They are so universally agreed upon that the American varieties have been officially labelled endangered from increased demand. It is one of those ancient herbs which have been used for centuries by many different cultures. It has been used to improve the quality of lives and help aid in every illness. So what are the ginseng health benefits and how can it make your life better?

What is Ginseng?

Ginseng is a powerful and widely used medicinal herb. It’s a part of the Panax family, literally meaning “All-Healer” in Greek. It grows in the Northern Hemisphere only, and while there are two variants - an Asian ginseng and an American ginseng. There is a third 'unofficial' ginseng variant: Serbian Ginseng. It is not a true ginseng but has many common traits with the Asian and American varieties. As a result, it is often lumped in with the other two. 

Asian ginseng is considered the most powerful. Unlike the wild ginseng variant used by our ancestors, nearly all of the root that you'll find in ginseng supplements today is grown on farms. Ginseng has been used in Chinese medicine for over 5,000 years. As its original Greek name suggests, it has been used to help with every ailment. Whatever way you want to take it, chewing the ginseng root, brewed as a ginseng tea or in your REIZE energy drink, it’s going to be beneficial to your lifestyle and your overall health.

Ginseng Health Benefits

So you might be wondering, what is ginseng good for? There are almost innumerable ginseng health benefits. There's a reason it has been adopted by cultures around the globe for centuries.

Like many superfoods and herbs, it is attributed to many cures and health benefits. There are studies to show that ginseng's health benefits include being able to fight illnesses like diabetes and even cancer. While it is known as being an 'All Healer' don't put all your hope for a cure in one herb. Ginseng is not so much a cure-all as a prevent-all. It is a strengthening tonic herb taken to rejuvenate and revitalise the body.

ginseng health benefits

How is It a Healer?

Panax ginseng or Asian ginseng, also known as Korean or red ginseng is considered to be the most reliable. It contains the highest percentage of overall ginsenosides. Ginsenosides are the compounds in ginseng that are believed to contribute to its wide-reaching medicinal properties. These compounds have been shown to have multiple medical effects such as anti-oxidative, anti-aging and anti-cancer properties. Ginsenosides are thought to be found almost exclusively in the Panax species, concentrated in the plant’s root system. For that reason, it is often 'poached' as the National Geographic calls it.

Demands for the all-healing root have been at an all time high. As a result, poachers now threaten its survival. The plant is so popular throughout China that many of the native Asian species are now extinct or severely endangered. It now appears that the American varieties may be following them on the road to extinction.

Rangers are actively trying to prevent people illegally harvesting ginseng in the Smoky Mountains national park. They are scouring the forests and marking the plants with a powder. This special substance contains tiny GPS chips. This enables officials to determine where the ginseng came from. It also means it can be used as a key piece of evidence in court cases. It also glows “like a lit cigarette” under a black light. That is how serious people take this stuff. People are being arrested for picking it in the park. Be happy you can enjoy its benefits from an energy drink. You didn't have to trek through mountains and dig up a root for it!

Does it Work?

There's a reason it is so valuable and coveted. It really helps. To be fair to the sceptics out there, it is true that more studies need to be done. And there are potential side effects, like with any substance from nuts, to gluten, to pollen and more. Not everyone is going to react to every plant and herb the same way. For instance, if you are sensitive to caffeine, having a triple shot latte is probably not a good idea. Likewise, if you have a food allergy it's important to inform people and keep an epi-pen handy. But for the most part, ginseng has been attributed to helping people fight and prevent numerous diseases, conditions, and more.

Ginseng helps to control blood sugar levels which can help diabetics to better manage their condition. In addition, as a natural appetite suppressant, ginseng is often administered by nutritionists to help patients overcoming obesity. Ginseng has been linked to improved physical strength; including the support of proper organ function, cleaning the blood and enhanced joint and bone health. This is helpful not only for those seeking optimum wellness but for patients fighting cancer and other blood diseases. Ginseng really is earning its reputation as a Healer of All.

Bed-Jump

An All-Natural Stimulant

In addition to the numerous physical benefits, users of Ginseng also advocate its use for the root's multiple mental benefits. Similar to substances like caffeine, ginseng is considered to support improved concentration, logical reasoning, memory skills, and reduce fatigue. It has even been suggested as a natural remedy for depression. A Mayo Clinic study revealed that ginseng showed good results in helping cancer patients with fatigue. Combined with the caffeine in your REIZE, ginseng can give you a real boost. Perfect for when you need energy most. Such as before or after a workout, or as a morning or afternoon pick-me-up.

Of course, ginseng does offer at least one other significant and stimulating, advantage...  

Ginseng Benefits for Men

Ginseng could perhaps be considered the first all-natural erectile dysfunction medicine. It has been used in many parts of Asia centuries before the little blue pill even existed. A 2002 Korean study revealed that 60 percent of men who took ginseng noticed an improvement in their symptoms. Research published in the British Journal of Clinical Pharmacology provided "evidence for the effectiveness of red ginseng in the treatment of erectile dysfunction". In addition to its libido-boosting abilities, ginseng is also thought to support prostate health, and protect against heart disease. 

So there's one way it can help you REIZE to the occasion (couldn't help it).

Ginseng Benefits for Women

As we mentioned earlier in this article, the antioxidants found in Ginseng extract have great anti-ageing properties. Not having to worry about wrinkles isn't the only blessing you'll discover. For women, ginseng benefits can show in improved hormonal balance. This can have a positive impact on your mood, and ease symptoms of PMS. Including symptoms like bloating, pain from cramps and weight gain. Some practitioners claim that ginseng can address infertility issues. Not only by helping to regulate a woman's cycle, but also supporting a healthy libido.

Stamina & Energy for Athletes

Ginseng helps athletes increase their effective oxygen usage and it is believed to regulate metabolism which increases energy levels. It also lowers recovery times, so you’re back out on the field sooner. For this reason, it is often an ingredient in energy drinks, such as REIZE. But even if you're not a serious athlete, you can still benefit from the increased stamina and energy levels. Who doesn’t need a boost to fight that afternoon slump?

ginseng good for athletes

Enhanced Well-Being  

Look younger, feel younger. Ginseng is full of anti-oxidants which slow the signs of ageing and stops the formation of free radicals. So you’re fresh-faced for longer! With all of these advantages, it's no surprise that people who use ginseng claim to be happier. As well as feeling physically better, than the poor ginseng-deprived souls. What other (legal) substance can you think of that offers so many benefits? Increase your sense of well-being and enhance physical stamina with ginseng. It even enables you to be able to withstand environmental and emotional stressors. We think you'll agree that ginseng does a body good. Plus, the ginseng can help you fight off infection and reduce stress. You can’t help but be happier with ginseng in your life.

But you better get it while you can! Ginseng's list of health benefits is seemingly unending, but the supply of ginseng might be on the way out. As mentioned, the American Ginseng variety was labelled as threatened and possibly even endangered.

How Do You Take it?

Now you may have a better understanding of ginseng health benefits, but do you know how to take it? Should we worry about you roaming the Smoky Mountains with a blacklight to find a marked root? If you even found one, would you know what to do with it? We'd argue, probably not (to all questions). Like its many health benefits, ginseng can be consumed in numerous ways. Here are just the most popular: Capsules, Powders, and Tea.

How to Make Ginseng Tea - If You Don't Have REIZE Handy

Ginseng tea, just like ginseng supplements and extracts, is used to improve your mental power and memory. You can sometimes buy ginseng tea bags from your local food store or tea speciality store. However, making it yourself from the root of the plant is the most beneficial form - And also grants you the biggest bragging rights.

You can use the fresh root, but this may be hard to find unless you are friends with Big Foot. So alternatively you cold use powdered ginseng extract or dried root works too. You can purchase ginseng extract at most health food stores and even supermarkets like Coles or Woolworths. Like turmeric, it can be added to warm beverages for an added boost. In Chinese herbal medicine, practitioners recommend that adults over 40 drink one cup of ginseng tea every day.

To make the tea, start by peeling the root if you are using it. Take 1 tablespoon of root shavings or the powdered root, and put it into a metal tea ball or filter.  Bring water to a boil, and then turn it off — letting the water cool for 2–3 minutes. Pour the water into a tea cup, and sink the tea ball or filter into the cup; Let it steep for 5 minutes or longer. After drinking the tea, you can even eat the ginseng shavings to optimise the health benefits. Or if you are simply craving a healthy snack.

About REIZE

REIZE is a tasty powdered drink mix that contains the best energy drink ingredients. Each ingredient is specially selected to keep you on the top of your game. Ginseng health benefits are not the only reason to consider trying REIZE. Learn the benefits of all of REIZE's ingredients: caffeine, taurine, B vitamins, and riboflavin. Ginseng in combination with the rest gives you the optimum boost so you can perform better every day.

What are you waiting for? Buy REIZE & experience the difference for yourself. No jitters, no crash - just a sugar-free performance enhancement you can count on.

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GETTING FOCUSED – THE ART OF DEEP CONCENTRATION

We all know that completing daily tasks can feel tedious and uninspiring. Whether it’s study, writing reports at home or doing a range of tasks in an office environment, efficiency and time management are everything. However, it can be difficult to keep daydreams, distractions and worries at bay. Getting into flow and exercising deep concentration is key to working effectively, feeling energised and deeply satisfied. Focus is a muscle, and the following tips will help get you flexing and strengthening.

PRACTICE MINDFULNESS AND MEDITATION

Your focus and attention is not a fixed characteristic, it is finite, like a muscle that tires. Simply deciding to focus when the need arises isn't going to work unless you have had the right mental focus, training and practice.

Getting-focused-head
The best way to improve focus is through practicing mindfulness and meditation. Just 10-20 minutes of present meditation and focusing on the breath can form new neural pathways that aid the ability to focus on a single task. The repeated use of a circuit triggers cells called oligodendrocytes that begin to wrap layers of myelin around neurons in the circuits. Basically, it cements the new information in your brain.

However, if your brain is firing too many circuits at the same time (e.g you're studying for exams and Instagram is open in the next tab), it fails to isolate a specific circuit and your brain fails to retain any information. Imagine trying to specifically build your bicep muscles whilst doing a bench press. Your arms may be used a tiny bit in the process but lets be honest, It’s not going to happen. By getting your brain to fire the relevant neural circuit over and over again, in isolation through meditation, you are making presence and focus a reflex.

ELIMINATE DISTRACTIONS

First things first, eliminating distractions is key. In today’s world distractions are everywhere making trained focus difficult to achieve and a competitive advantage in any line of work. It’s no wonder we struggle to concentrate when our brains are constantly bombarded with mental junk food. It may be tempting to tell yourself that you can fully focus on those reports while Netflix is on in the background (we’ve all been there), but this simply isn’t possible for deep concentration.

Just the sound from your phone can leave your fingers itching and make your mind wander completely from the task at hand. You see your phone out of the corner of your eye and think ‘there’s no harm in just one little peek.. right?’ Wrong! The effectiveness of your focus compounds with time during a session of focused work and any breaks can take you back to square one. Ever written a paper in one go and noticed it got better as you went? Switching your attention to distraction leaves you with residual when you attempt to go back into focused work.

Depending on your circumstances it can be near impossible to unplug completely; there are some calls you just have to take. But if you can try to avoid your phone while you are doing a stint of highly concentrated work and then take a little break.

SET UP THE RIGHT SPACES AND ENVIRONMENT

An uncluttered workspace is essential for focus

Setting up the right workspace is essential to eliminating distractions and getting down to focused work. This should be a room, desk or corner only for work where no excuses or intrusions are allowed. This space allows you to treat each focused work session as a scheduled meeting with your own commitments. Don’t make it your bed or any other place you associate with relaxing. When you enter this space ensure you are fully prepared, fed and have water and a REIZE next to you. This ensures you don’t have to jump up mid work to get a beverage.

TRACK YOUR PROGRESS AND REWARD YOURSELF

Set goals for yourself. Keep track of how many bursts of deep concentrated work you do per week in order to motivate yourself. Start by doing 45 minute sessions with breaks. Be honest with yourself and only put down truly focused 45 minute sessions. Celebrate and reward yourself when you hit your goals. Tracking your progress allows you to see that paper or report as a process, rather than an end, encouraging you to strategically work towards a deadline rather than having that last minute rush. You will become more present and motivated!

WINDING DOWN AND TAKING BREAKS

Recharging is vital to focused work. Hanging out in nature is one of the most effective ways to mentally recharge. This is because nature has what is know as ‘inherently fascinating stimuli’, meaning that in nature there is just enough stimulation for your mind to remain engaged without becoming bored and seeking distraction. The stillness of the natural world means your attention reserves will not be drained, allowing for a happy medium for your attention reserves to recharge. In fact, any task that involves light levels of engagement that can be done peacefully without over stimulating your mind, is just as effective . E.g listening to nice music whilst doing chores or perhaps some light exercise.

Taking a nap is also a fantastic focus recharger. 20 minutes is often the recommended amount of time for a nap, as it energises without leaving you feeling groggy. For an even better result, try drinking a REIZE just before taking a nap, that way by the time your 20 min nap is over, your energy boost will have kicked in full force, leaving you feeling extra recharged.

Written by Amber Jacobs

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Do these 6 things to make the most of weekends!

How to Make the Most of Your Weekend

Two days a week really isn’t a lot of time to unwind from a stressful working week; especially when you have to factor in all the laundry! Luckily for you we have compiled a few tips and tricks to make those precious 48 hours last as long as possible.

1. Leave work at work:

If you have to stay back an extra hour on Friday to avoid lugging home a mound of paperwork, push yourself to do just that! Your future self will thank you dearly and you’ll feel truly accomplished all the way home.

2. Travel local:

Perhaps you don’t have enough leave saved up for an international trip or you just came back from one and are suffering withdrawals. Either way two days really doesn’t leave much time to travel; particularly when you include flight times. An easy-fix would be to explore your surroundings. It’s incredible how many people overlook their own backyards and miss hidden gems! Head to Google and run a quick search for recreational areas, nature reserves, forest trails or even natural waterfalls and lookouts you never thought to explore.

3. Wake me up before you go go:

Sticking to your current sleep routine is essential for avoiding exhaustion when Monday hits. Sure it may sound nice to wake up at 2PM but that’s well over ¼ of your weekend spent unconscious and, let’s face it, adventuring feels better.

4. Feed well, feel well:

What you put into your body prepares you for the entire day! Start with a large breakfast high in carbs to gradually fuel you throughout the day and remember to stay hydrated. Adding a sachet of REIZE to the mix guarantees maximum productivity no matter what you have planned because, let’s face it, everything is better with REIZE!

5. Slow Down:

Stop watching the clock and go enjoy yourself! While time does speed by when you’re having fun there’s no reason to watch the clock and keep telling yourself ‘only 17 more hours until I have to get up.’ Just sit back and relax to the point where you don’t even care Monday is approaching.

6. Choose your activities wisely:

Deciding to watch Game of Thrones all weekend or gaming in a dark room is all well and good, but keep in mind that’s a HUGE chunk of time spent just absorbing a fictional show and a few graphics. Plan events like a wine tasting or going to a concert, something you can really look forward to during the week and brag about on Monday.

Weekends are beloved for one reason; they are finite. So hopefully you have learnt some valuable tips here to plan carefully and push yourself to the limit, whatever you choose to do.

Written by Christie Coughlan

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The Five Stages of Moving Out

The five stages of grief and loss are identical to the stages to moving out. Whether you’re taking things to the next level with your partner, you’re going stag or your friends are coming with you, you finally have a place of your own. Below we have summarised the most popular stages of moving out so you know just what to expect.

1. Denial a.k.a. sidewalk furniture:

We’ve all done it, the slow crawl in the car past a bunch of sidewalk chairs and desks. And while we insist that ‘it’s practically brand new’ as justification for bringing some of it home, we know deep down it’s really not. But hey, you have your independence! So until the time comes where you can afford to splash out on stylish, new furniture, that wobbly TV unit will have to do.

2. Anger a.k.a. ‘why doesn’t mine look like that?’:

Anger comes in many forms ranging from Ikea furniture flatpacks to exotic Pinterest recipes. One minute you find a lovely dish of Singapore chili prawns and the next you’ve turned the kitchen upside-down and your mouth is on fire. In the end you will realise these things take time and after weeks of experimenting and takeout, you’ll get the hang of feeding yourself 3 meals a day, 7 days a week.

3. Bargaining a.k.a. going without things:

When toilet paper and tissues virtually do the same job it seems silly to spend that extra $6 right? And who needs bug spray, that’s why we have so many shoes. Bargaining is a key part of being a homeowner, especially when the rent is high and the funds are low. As you progress into a more stable career, your trolley will overflow with luxuries but until then, bargaining will save your bank balance.

4. Depression a.k.a. MUM HELP ME!:

It may be as bad as moving back in for a few weeks or just end in you sneaking out of the old family house with leftover food after a visit. Either way going home and feeling like you made a mistake will happen eventually. However, a cup of tea and a 20-30 minute pep talk is all it will take to make you realise how much you truly want to thrive in your newly-independent lifestyle.

5. Acceptance a.k.a. home sweet home:

You’ll learn to recycle properly. You’ll pay the electricity bill on time instead of just using candles. You’ll limit your fast food intake and even cook vegetables occasionally. And while you may not get it right all the time, your home is exactly that, yours. It may not be perfect but it will be yours and by god will you be proud of it.

Written by Christie Coughlan

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Everyday Exercises

Maybe you’ve just started that new job or are in the process of starting a family; either way you don’t have the time to make it to the gym as much as you used to. But you’re finding yourself getting a little doughy around the edges as well as feeling a little self-conscious of how tight your clothes seem lately. Staying fit shouldn’t be a chore so here are a few simple tricks that, when combine, show great results.

1. Make time

If you catch the bus, consider getting off a few stops earlier. Or if you usually drive a couple of blocks to get basic groceries, perhaps walk the distance (and maybe even use the bags as weights).

2. Substitute

The most trivial changes make a world of difference and one of these is substituting any sugary drinks for something healthy, like water. It doesn’t have to be drinks you substitute, also try celery and carrots with dip instead of chips.

3. Take up an active hobby

Swap out choosing a new TV show on Netflix for a picturesque river run or an hour of rock climbing. There’s always ways to make time for exercise if you get rid of the things that keep you lazy.

4. Insert active movements into everyday tasks

Turn dusting the shelf into a stepper routine.

5. Make use of your surroundings

If you have a 2 storey house or a long home, put items you frequently use in random places so you have to climb the stairs or go to the spare room to fetch them. It’s all about moving. So long as you’re working it off you can eat virtually whatever you want.

6. Stay hydrated

Drink plenty of water to keep feeling great. Adding a sachet of REIZE to the mix will do wonders for your energy levels. Feel free to mix it with whatever beverage you like, just remember your limits and consume responsibly.

waterboy

7. Start small

Sometimes even the smallest additions and subtractions are the most beneficial. Whether it’s not eating that lolly or adding 5 burpees to your routine, don’t be afraid to say no to old habits or yes to new ones. Habits are hard to break, so it’s important to form good habits.

Written by Christie Coughlan

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Confessions of a serial online dater

Have you ever had that moment when you’re sipping on your umpteenth beverage after work whilst listening to your companion, and you’ve thought, ‘Gee, this person’s really lovely!’ It’s happened to plenty of us at one point or another, but sometimes we’re over-looking a few important factors. They might be a co-worker, a really good friend, or unavailable for several reasons, but you probably won’t pick up on these factors until it’s too late. It was one (or several) too many incidents such as this one that made me download almost every phone dating app imaginable. So here are a few pointers I picked up through my year of ‘swiping right’.

glasses

Advertise well

Play to your strengths. What are you reading? What’s your job title? What are you obsessed with? Tell us the awesome things about you that are going to attract the people YOU want to meet. As tempting as it is, avoid the group photos because it’s incredibly off-putting trying to work out which one you are in the photo. It’ll also save you awkward questions like – ‘Can you introduce me to your friend?’ (Yes, it happens). Each picture should say something about you and your life.

Extra tip: Selfies don’t say so much.

Be open-minded

The person’s photo isn’t great, but you’ve read their profile and now you’re curious. Give it a go! Photos aren’t always a great indicator of attraction. As you probably already know, sparks happen when you see your date laugh, or watch them light up when they’re telling you an embarrassing anecdote. Don’t restrict yourself to models and astronauts because you’re missing out on the hidden gems!

Trade honesty

Yes, it’s awkward, but ‘Hey, what are you up to?’ doesn’t tell you much about this person, and things can grind to a halt awfully quickly. Point out something in their profile that caught your interest and please make sure it’s more than ‘Wow, you’re really hot!’ Make a list of genuine questions that you want to know the answer to. The other person is compelled to answer the questions and open up about themselves if you’ve created a comfortable environment, and they’ll start to ask you for the same honesty. It’ll also help you weed out the small percentage of people who aren’t genuinely looking.

Extra tip:Try starting a game of 36 Questions.

Stick to your guns

Someone that you’re really into and have been chatting to for ages suddenly messages you at 11pm on a Saturday night asking if you’re out. You might be out with friends, you might be in your PJs watching TV, but either way, it’s inconvenient, and quite frankly, you are worth more than a boozy after-thought. Remember that you are a catch and you deserve someone who respects you, and is just as nervous about spoiling things as you are. Other red flags include hot and cold behaviour, drunk messaging, and constantly postponing a meet up.

Lock it in Eddie!

It’s time to set a meet up for drinks! Only when you really want to meet the person should you attempt this, otherwise you’ll both chicken out, OR it will be painfully awkward. If you leave it too long, the interest will fade, so it’s essential that you get in at the right moment. Even if you’re feeling really confident, avoid setting up a dinner date for the first meet up. That’s like asking to meet them on Valentine’s Day. It’s just too much pressure on both of you. Besides, it might happen organically after the first drink!

Date Night

Even though you’ve been on a first date before, it never gets any easier. Do yourself a favour and pour yourself a glass of REIZE before hand to be the best version of yourself. Your energy levels need to be contagious! Arrive early and pick a spot where you’re easily seen. Now I know this is a lot to ask, but put your phone on vibrate and put it in your pocket! That’s right. Don’t let your date see you playing on your phone! It’s something tiny, but the difference radiates confidence. Bring a book or a newspaper to keep those nervous hands occupied.

That awkward moment

So it’s not quite the date that you hoped for. Smooth out those creases in your brow, it’s not over yet! The more comfortable you make them, the less likely they are to fumble and drop an awkward bombshell. Be positive and aspire to have a good time with this person. When someone is presented with your time, effort and good vibes, they’ll open up and give you their own, which is the best thing you can hope for. Even if they’re not the Ron to your Hermione, stay true to creating good habits in the dating culture. It’s good practice for your next date, and a sign of respect to the other person.

If you’re not sure what you want, internet dating helps you work that out whilst avoiding awkward situations and poor relationship choices in your friendship circle. Remember that, just like you, the majority of people you meet are also looking for that fresh start. Confidence, honesty and respect are the best way to play this game. Take it from someone who’s no longer in need of these apps.

Written by Jacinta Lai

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8 Affordable Adrenalin Packed Adventures

ride

The saying goes that you always feel the most alive right before you die so this must explain why adrenaline junkies are always so pumped; they’re literally high on life! You don’t have to be a millionaire or do it regularly but it is highly recommended that at least once in your life you scare yourself with an experience so frightening you truly wake up to yourself. So we have explored them all and compiled a list of unconventional adrenaline-pumping experiences you can get your hands on!

1. Volunteer As A Fire Fighter

This experience is not only one of the more inexpensive options but it requires bravery as well as guts. And not only will you find yourself thrill-seeking but you’ll be helping others while you’re at it. Warning: things tend to heat up and some training may be required to participate, depending where you go.

2. Mountain Climbing

While it may take a lot of training, time and stamina, mountain climbing will leave you quite literally breathless when you’re done. This experience is definitely not for the faint-hearted and it is strongly advised that you consider all aspects of this journey before you click ‘book adventure’.

3. Base Jumping

After you’re done scaling that ridiculously high mountain, why not just jump right off? BASE jumping is a sport that involves leaping off stationary buildings and natural platforms with a parachute present. Not only is the experience bound to make your heart race but it will also provide you with some fantastic views!

4. Skydiving

An oldie but a goodie, sky diving has been around for decades and guarantees a thrill no matter how many times you do it. Unlike BASE jumping it typically requires an instructor but on the plus side it’s much safer.

5. Running Of The Bulls

This bucket-list cliché has earnt its place on this list as one of the craziest festivals for thrill seekers. Occurring in San Fermin, Pamplona between July 6th and July 14th, the Running of the Bulls hosts a literal bull-rush through the narrow streets of Spain. It’s no wonder it brings in tens of thousands of tourists each year!

6. Volcano Boarding

A rising trend in Nicaragua, boarders can descend the slope of a volcano that erupted as recently as 1999 at speeds of 80km/hr. An average day includes a hike, gear, guided lessons and complimentary mojitos. The only way it could get better is if you add some REIZE to the mix to give you a real energy kick!

7. Rollercoasters

No matter where you plan to go, rollercoasters rarely disappoint. Some go backwards, others require you to lay down, some have no floor, others include slingshots… They’re all stomach turning really! However, if you’re after the number one experience for thrill rides, try the Takabisha, the world’s steepest rollercoaster; boasting an angle of 121 degrees, a 141ft drop and quite literally translates to ‘domineering’.

8. Ice Swimming

Sometimes the scariest things aren’t the ones that make your stomach turn but the ones that invade other senses; like touch. While there are numerous places to do this, Finland is leading the way with the largest number of participants and the best quality ice pools. Other than being an exhilarating experience the ice pools also have a number of health benefits including lowering stress and fatigue levels.

So there you have it, 8 fool-proof ways to get your heart racing. Just remember to keep a sachet of REIZE handy wherever your adventures may take you so you can add to the feeling of living for the moment.

parachute

Written by Christie Coughlan

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Home Gym VS. Pro Gym: Weighing Up Your Options

Home-gym

Whether you’re dedicated to leg day or just trying to get healthier, choosing the right gym is essential in achieving those desired results. However, there’s another alternative many forget to even consider:

The Home Gym 

With work, transport and financial factors weighing in on the debate, many are cancelling memberships and splashing the cash on cross-trainers and dumbbells in the hopes of attaining the same results. In light of this recent trend, we have sifted through the Pros and Cons of DIY home gyms and listed them below so you can choose the best option for you.

Positives of Home Gyms

    • It’s free
      Whether it’s free shipping or free samples, there’s nothing better than hearing you’re getting something for nothing! Instead of paying $20-$60 a month on a membership you may only use once a week (if that) why not save the money or invest in equipment you’ll definitely use. Because, let’s be real, did you even touch that bench-press anyway?
    • It’s convenient 
      If you work 5 days a week and hate crowded gyms on weekends when are you going to make the time to exercise? After work when you want to relax on the couch with Game of Thrones or early in the morning when you’d rather sleep in that little bit longer?

      By setting up your own workout routine at home, you don’t have to worry about the commute, finding parking, organising to meet friends there, finding a babysitter, forgetting to bring your pre-workout supplements...  You can just stroll into the garage, climb on the treadmill and start!
    • Less intimidating 
      Forget about being in the background of someone’s selfie or singing too loud for the woman beside you or taking too long with the 2kg weights. With a home gym you gain the freedom of going at your own pace with no anxieties while feeling comfortable in your own skin.
    • Accessibility
      Have you ever forgotten your sachets of REIZE, had to buy a towel or your phone went dead simply because you forgot your own stuff? Don’t let situations like these ruin your workout by cutting out the middle man and avoiding these pesky scenarios.

Negatives of Home Gyms

    • Lack of fancy equipment
      Maybe you opted out of buying that $1000 treadmill and chose to stick with Pilates, wall squats, burpees and a jog around the block. Either way you miss the sight of rows upon rows of sleek machinery you only wish you knew how to use. So before you cancel your membership, think, is it worth the lack of variety in your work out?
    • Lack of social outlet 
      By working out with a partner or group of friends, your chances of dropping out of a steady gym routine falls from 43% to just 6% due to the added motivation friends provide. Additionally, 10% of people have found their current partners through a gym while the chances of meeting new people plummets to pretty much 0% when you choose to work-out on your own.
    • No bonuses 
      No more yoga classes, no discount smoothies, no 20% off licensed gym gear, no nutritional info packs.
    • No Personal Trainers
      While the additional guidance and professional nutritional advice does sound like it would help, only 18% of people claiming Personal Trainers have helped them dramatically in achieving their weight-loss goals so it’s no surprise more people are choosing the Home Gym option these days.
    • Maintenance of equipment and making space
      If you do decide to go with the Home Gym option you need to consider the cost factors for maintaining equipment and transforming a space fit for, well, fitness. Working out is more than just placing a treadmill on your back lawn and hoping for the best. It’s keeping machinery out of the elements, transforming a space you never had before, it’s paying for repairs and upkeep… In short, sometimes it may not work out as cost effective as you think to do it yourself if you are a frequent gym-user.
      BUY REIZE ENERGY DRINK TODAY AND GET 40% OFF - SPECIALLY FORMULATED FOR OPTIMAL BOOST. NO CRASH! NO JITTERS!

Conclusion? The choice between using a commercial gym vs setting up your own virtually centres around 3 factors. Time, money and dedication. If you don’t go to the gym often, don’t have the money for it or simply can’t find the time, the home gym is your best bet while a more committed workout regime is best paired with a professional membership.

Whichever option you decide suits you best, don’t forget to add a nice cold REIZE to your pre-workout ritual. Drink it 30-60 minutes before you start your workout and feel the difference it makes to your energy and endurance!

Written by Christie Coughlan

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Tips to Cure Writers Block

Old typewriter keys. ©Robin Nelson  

You’re sitting in front of a blank word document and you’re flexing your fingers, ready to smash out a master piece. It’s going to be great. It’s going to be spectacular. It’s going to change the world and you can’t wait to get it out! Just one problem. You’re not writing anything down. You minimize the document and hit play on the TV show you’ve been eating through faster than… no, you can’t even think of a clever metaphor. Game over, man, game over. Sound familiar?

As a writer you’ll be torn between relief and horror to hear that this happens to everyone, and in typical writer form, you’ll sulk over the fact that you’re just like every other writer out there. Fear not my dear comrade, your story and the way you decide to tell it are still exclusively yours, so with that in mind, here are some tips to break through that block that’s holding you back.

Watch a bad movie

Now I know you were just about to hit play on something compelling to inspire you, but give this a go. Listen to the tacky dialogue. Have a laugh at the substandard special effects. Make note of the gaping plot holes and cliché characters. Now check the production budget on IMDB and gasp. Yes, awful things get made and yes, of course, you can write better than that. Feeling better now?

Find your people

Just like you, they’re sitting on their couches watching re-runs of their favourite television shows, or have just been overcome with the desire to clean their ovens. Set up a writers group. The numbers don’t matter, as long as you have someone there. Pick a day and promise each other work. Now you have an audience and a bit of pressure there. Nothing back breaking, but just a little sting to put the fight back in you. Swap some work, read it over and discuss it. Look at you, being productive!

Go stag to an art gallery

Take yourself seriously as an artist and have a stroll though. Bring a notebook with you and jot down anything that comes to mind. Make notes of works that you like and ones you don’t and why they affect you. Write about the people you see. Scribble down things you hear them say. No Instagram, tweets or Facebook check ins! Commit to the day! Find yourself a quiet spot afterwards, skim over your notes and mull it all over before you plug back in.

Writify your environment

You’re back at exactly the same spot, fingers hovering like helicopters over the keys. Let’s give you a fighting chance this time! Set up a timed social network blocker to keep you from wandering and turn your phone on silent. For that extra kick, pour yourself a glass of REIZE to turn up the volume on that big, beautiful brain of yours. You’ve got to be sharper than your pencil here, so rip open a sachet, get those energy levels up, and write it all down.



It’s worth remembering that the combination of your life, your experiences and your opinions are unique. Your words are worth writing down and we are always in need of fresh perspectives and quality writing. So deprive us no longer of your tale, and get to it. Written sincerely, from one writer to another. Good Luck out there.

Written by Jacinta Lai